What is Reiki?

Reiki, a term derived from the Japanese words “Rei” (Universal) and “Ki” (Life Force Energy), translates to “universal life force energy.” 

This healing practice is often described as energy entering the practitioner through the crown chakra, settling in the hara (also known as abdomen), and then flowing outward through the practitioners hands to the recipient, creating a calm and peaceful experience for both giver and receiver. 

As a gentle, natural, and non-invasive modality, Reiki involves a trained practitioner who serves as a channel for this universal energy, allowing it to move into the recipient’s body. In doing so, the energy helps cleanse and balance the body’s energy centres—commonly known as chakras—by dissolving energetic blockages, restoring healthy flow, and supporting the body’s natural ability to heal on physical, mental, emotional, and spiritual levels. Reiki also complements other wellbeing and healthcare practices.

One of the beautiful aspects of Reiki is its simplicity. The techniques are easy to learn and accessible to people of all ages—children and adults alike can understand, practise, and integrate this ancient healing art into their daily lives, enhancing their connection to inner peace, balance, and wellbeing.

We naturally use this healing touch in daily life—placing a hand over a sore spot or comforting a child—Reiki simply deepens this instinctive connection.

Reiki is not a religion. It is a spiritual practice embraced by people of many faiths.